“Is this the beginning, of the end, of my food over-indulgence?”
If you haven’t read STR46 — Manifesting My Mentality, tap here! It includes background details about Thailand (my new home), reflection on recent drastic life changes, photos of amazing Thai food and a story about taking action to complete a bucket list item. Read it now!
Here’s what’s included in STR47 — Steering In The Right Direction:
Tap STR47 to see all the details ⬇️
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Welcome to part 4 of this 5 blog post series! It’s been great seeing the feedback — thank you!
In Part 3/5 physical activities such as hiking, swimming, walking and doing yoga, were looked at which are all great for your health!
A couple weeks earlier, in Part 2/5, the focus was on your voice, activities included talking with plants, developing healthy relationships, a period of silence and journaling.
And the first post, Part 1/5, was themed on vibrational behaviours such as laughter, meditation, breathing exercises and music.
This week, in Part 4/5, let’s look at cleanliness, specifically, cleaning your place, drinking water, bathing/shaving and fasting.
What are you waiting for?! Tap “read more” ⬇️ to continue!
“...I go into a cave with thousands of fish.”
If you haven’t read STR45, take a look here. I have a noteworthy life experience and recognize the opportunity to perform a random act of kindness for someone close to me. Oh, and, I move to a new country! My life has completely changed once again — it’s incredible how often and drastically this happens now that I’m letting it.
Here is what’s in STR46:
Click the STR 46 button ⬇️ to read all the details!
In part 3/5 we’ll review four types of exercises you can take up, particularly if you live near nature :D Let’s see how hiking, swimming, walking and yoga contribute to better health.
If you haven’t read the first part it covers laughing, meditation, breathing exercises and listening to meditative/vibrational music.
Two weeks ago, in part 2 of this series, we discussed the benefits of maintaining and talking with plants, developing healthy friendships, a period of silence and journaling.
So, let’s get to the goodness — click “read more” to continue! ⬇️