The Approach: Starting With Tadasana
Thanks to my Yoga Teacher Training (YTT) instructor, Deep, I not only have first hand knowledge and experience with this alignment philosophy, but he has been kind enough to allow me to share a little of his course content. To learn more about his studio in Malaysia or check reviews, visit his Facebook Page and website!
Extended Side Angle
Cow Face w/ Prayer
The momentum for personal health, attention and care has been rising these past few weeks and today while out on a hike (in my backyard), I was feeling great! It may be challenging to get going at times, but when you start noticing how good it feels to pay attention to yourself and appreciate your body, you don’t want to stop. Healthy is the new sexy! • • • • • • #align432YOGA #alignmentyoga #igyogagram #lululemonmen #vietnamlife #mountainvibes #natureyoga #outdooryoga #yogadude #boysofyoga #yogaalignment #treepose #hiking #vibram #mountains
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