“If you have enough to decide — you have enough to provide!”
STR45 is packed with details, photos and graphics about my latest adventures in South East Asia, here is what’s happened in the last two weeks:
Click “Read STR45” to see what’s been happening in this part of the world 🌏↘️
In part one of this series, we reviewed four free ways to instantly improve your health including laughter, meditation, breathing exercises and meditation music. If you haven’t read it, don’t miss out, click here.
In part two, let’s consider our internal and physical voices. Yoga and meditation have been a great help for me in this area, but if you don’t practice either of these, or you do and want to delve deeper, here are four worthwhile actions to take 👍🏻
Click “read more” to find out what they are ↘️
“That, right there, is a Triple Crown.”
After a few months of cold, rainy weather, questioning my next moves, weaning myself off meat and an unstable yoga practice, 2018 ushers in a newfound energy. I’m feeling great about the dietary changes I’ve made, sticking to a yoga routine and have more energy.
The increased energy has boosted my creativity, which I feel has helped make STR44 more visual. In this Report I discuss:
Click “Read STR44” below for the full update!
Having finished 2017 by giving up beef, chicken, fish, pork and eggs, I am working on how I will continue onwards with this health trajectory I’ve set myself on. Psychologically, and physically, I feel great knowing I was able to accomplish the goal of becoming vegetarian by going through a methodical process of eliminating meat, and physically, my body is thanking me for it.
I feel incredibly light, more energetic, my muscles aren’t nearly as sore/stiff in the morning and overall. I’m proud to have broken my fast food and soda addiction which lasted over five years.
To help you along a journey of a healthier, more sustainable lifestyle, I’ve included four actions to relieve stress, feel better and be present in the moment.
“...an addiction I struggled with over the past five years.”
Here’s what’s in STR43:
Read the full update below!